Lifmunk Guide — Stats, Best Build & How to Catch
Everything you need to raise, ride and battle with Lifmunk in Palworld 1.0. Lifmunk is a common Dragon Pal (#004) with 534 HP, 118 ATK and 237 DEF, best known for its Ancient Roar partner skill.
Updated 2026-07-29
- ✓Lifmunk overview
- ✓Base stats & ratings
- ✓How to catch
- ✓Best moveset
Lifmunk overview
Lifmunk is a common dragon Pal known for its ancient roar ability. Frequently sighted in the Ancient Ritual Site. It appears most reliably around the Ancient Ritual Site. In combat it deals Dragon-type damage and slots into a party as a common-tier Dragon unit.
Base stats & ratings
HP 534 · ATK 118 · DEF 237 · Speed 116 · Ride Speed 899 · Stamina 204. Pal Stars rates Lifmunk PvE 5/10, PvP 6/10, Base 5/10 and Mount 6/10 for Palworld 1.0.
How to catch
Lifmunk has a base capture rate of 55 out of 100. Weaken it below 30% HP and use a regular Pal Sphere from behind for the best odds. Elemental advantage (Fire vs Grass, Water vs Fire, Grass vs Water, Electric vs Water, Ground vs Electric, Ice vs Dragon, Dark vs Neutral, Dragon vs Dragon) speeds the weaken step.
Best moveset
Lifmunk learns 4 active moves in Palworld 1.0. The strongest rotation is Draconic Rage, Aqua Burst, Umbral Lance. Pair the highest-power Dragon move with a same-type STAB partner so both slots benefit from Dragon-boosting passives.
Work suitabilities & base role
Lifmunk is tagged for Lumbering, Mining, Handiwork. Slot it into a base loop that stacks its highest work value — for example, an general handiwork line — and give it the Workaholic + Serious passives to squeeze out extra work speed.
Partner skill & mount notes
Lifmunk's partner skill "Ancient Roar" activates while it rides on your shoulder or is deployed. Its ride speed of 899 makes it a support-only rider — better as a base worker than a full-time mount.